Steak Medallions with Ginger, Asparagus, Mushroom Saute

IMG_0517.jpg

Ingredients

  • 2 beef medallions
  • 6 asparagus shoots, chopped
  • 4 cherry tomatoes, quartered
  • 2 button mushrooms, chopped
  • 1/4 onion chopped (I used a white onion for this one)
  • 1/4 cup parsley, chopped
  • 1/2 Tbs fresh ginger, chopped
  • 1 Tbs coconut oil
  • Salt

Directions

  • Rub beef medallions with salt.
  • Grill to desired done-ness. I used a thinner steak and cooked each piece for about five minutes on a George Foreman indoor grill.
  • Melt coconut oil in frying pan.
  • Add onions and pan-fry until translucent.
  • Add asparagus and mushrooms. Saute until soft.
  • Add tomatoes, parsley and ginger. Saute 2-3 minutes.
  • Serve beef on top of veggies.

Additional Notes

This recipe is part of the "One Recipe a Week Challenge."  Originally posted by Paleo Flourish.  

EntreeMichelle BistricaBeef1 Comment